Yoga Class Schedule
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Schedule for January 13 - January 19
All Classes Yoga Neurology For Yoga Therapists Application of Basic Principles of a Therapeutic Relationship (2) Aromatherapy + Yoga (1) Be Healthy (T) Be Inspired (B/1) Be Peaceful (G) Be Peaceful + Reiki (G) Be Restored (G) Be Uplifted (1) Be in the Flow (1/2) Be-Ginners (B) Dance/Movement Sangha - Spiritual Night Life Gentle Yoga for Cancer Care (T) Kundalini Yoga (A) L2MOD2 (2018_2020) Movement & Meditation (A) Prenatal Yoga (A) Yin Yoga + Reiki (A) Yoga + Reiki (A) Yoga For Bone Strength (T) Yoga Kids (4 - 9 years) Yoga Therapy Foundations, Practice and Public Health be Uplifted (1) All instructorsAlexandra Boggio Ali Rumani Amy Harper Anastasia Hamilton Ashley Arroliga BTC STAFF Brian Shaheen Cheri Dostal Ryba Heather Westenhofer Jessica Sliman Jonah Elias Briar Montes Karen Duganier Kathy DuVernet Katie Allen Linda Trumpfheller Lisa Hopper Maggie Hsu Megan McCarver Patrice Maloney-Rames Stacey Tropple Susan Kjesbo
Sun Mon Tue Wed Thu Fri Sat
Morning Afternoon Evening
SUN JANUARY 13, 2019 CLASSINSTRUCTOR8:45 am - 10:00 amBe Peaceful (G)Karen Duganier (sub for Allison Martin Prince)9:00 am - 10:15 amBe in the Flow (1/2)Brian Shaheen10:30 am - 11:45 amKundalini Yoga (A)Anastasia Hamilton (sub for Allison Martin Prince)10:30 am - 11:45 amBe Uplifted (1)Brian Shaheen12:00 pm - 5:45 pmL2MOD2 (2018_2020)Katie Allen12:00 pm - 5:45 pmYoga Neurology For Yoga TherapistsBTC STAFF6:00 pm - 7:15 pmBe Restored (G)Jonah Elias Briar MontesMON JANUARY 14, 2019 CLASSINSTRUCTOR9:15 am - 10:30 amBe-Ginners (B)Cheri Dostal Ryba9:30 am - 10:45 amBe in the Flow (1/2)Heather Westenhofer11:00 am - 12:15 pmBe Healthy (T)Megan McCarver11:00 am - 12:15 pmAromatherapy + Yoga (1)Jessica Sliman (sub for Alexandra Boggio)3:15 pm - 4:15 pmbe Uplifted (1)Ali Rumani3:15 pm - 4:15 pmYoga Kids (4 - 9 years)Jessica Sliman4:30 pm - 5:45 pmBe Peaceful + Reiki (G)Karen Duganier5:30 pm - 6:45 pmBe-Ginners (B)Katie Allen6:00 pm - 7:00 pmBe in the Flow (1/2)Lisa Hopper7:15 pm - 8:15 pmMovement & Meditation (A)Maggie HsuTUE JANUARY 15, 2019 CLASSINSTRUCTOR9:15 am - 10:30 amBe-Ginners (B)Jessica Sliman (sub for Ashley Arroliga)9:30 am - 10:45 amBe in the Flow (1/2)Katie Allen11:00 am - 12:15 pmBe Healthy (T)Susan Kjesbo (sub for Ashley Arroliga)11:00 am - 12:15 pmBe Uplifted (1)Jessica Sliman12:30 pm - 1:30 pmYoga For Bone Strength (T)Susan Kjesbo4:30 pm - 5:45 pmBe in the Flow (1/2)Ali Rumani5:30 pm - 6:45 pmLinda Trumpfheller6:00 pm - 7:15 pmMovement & Meditation (A)Stacey Tropple (sub for Allison Martin Prince)7:00 pm - 8:15 pmBe-Ginners (B)Linda Trumpfheller7:30 pm - 8:30 pmBe in the Flow (1/2)Stacey TroppleWED JANUARY 16, 2019 CLASSINSTRUCTOR8:15 am - 9:15 amAromatherapy + Yoga (1)Ashley Arroliga9:15 am - 10:30 amBe-Ginners (B)Megan McCarver (sub for Susan Kjesbo)9:30 am - 10:45 amBe in the Flow (1/2)Lisa Hopper (sub for Allison Martin Prince)11:00 am - 12:15 pmBe Peaceful (G)Karen Duganier (sub for Amy Harper)11:00 am - 12:15 pmBe Healthy (T)Megan McCarver4:30 pm - 5:45 pmBe Peaceful (G)Patrice Maloney-Rames4:30 pm - 5:45 pmBe in the Flow (1/2)Ali Rumani6:00 pm - 7:00 pmBe in the Flow (1/2)Lisa Hopper7:15 pm - 8:15 pmMovement & Meditation (A)Maggie HsuTHU JANUARY 17, 2019 CLASSINSTRUCTOR9:15 am - 10:30 amBe-Ginners (B)Ashley Arroliga9:30 am - 10:45 amBe in the Flow (1/2)Heather Westenhofer11:00 am - 12:15 pmBe Healthy (T)Ashley Arroliga11:00 am - 12:15 pmBe Uplifted (1)Jessica Sliman1:30 pm - 2:45 pmGentle Yoga for Cancer Care (T)Linda Trumpfheller (sub for Jonah Elias Briar Montes)4:30 pm - 5:45 pmBe Peaceful + Reiki (G)Karen Duganier5:30 pm - 6:45 pmBe Inspired (B/1)Katie Allen6:00 pm - 7:15 pmKundalini Yoga (A)Stacey Tropple (sub for Allison Martin Prince)7:00 pm - 8:15 pmBe-Ginners (B)Linda Trumpfheller7:30 pm - 8:30 pmBe in the Flow (1/2)Stacey TroppleFRI JANUARY 18, 2019 CLASSINSTRUCTOR8:15 am - 9:15 amAromatherapy + Yoga (1)Ashley Arroliga9:15 am - 10:30 amBe-Ginners (B)Kathy DuVernet9:30 am - 10:45 amBe in the Flow (1/2)Lisa Hopper (sub for Allison Martin Prince)10:45 am - 12:00 pmYoga + Reiki (A)Alexandra Boggio11:00 am - 12:15 pmBe Peaceful (G)Karen Duganier (sub for Amy Harper)4:30 pm - 5:45 pmBe Peaceful (G)Patrice Maloney-Rames4:30 pm - 5:45 pmBe in the Flow (1/2)Ali Rumani6:00 pm - 9:15 pm Yoga Therapy Foundations, Practice and Public HealthKatie Allen6:00 pm - 7:15 pmBe Restored (G)Alexandra Boggio (sub for Jonah Elias Briar Montes)7:30 pm - 9:00 pmDance/Movement Sangha - Spiritual Night LifeCheri Dostal RybaSAT JANUARY 19, 2019 CLASSINSTRUCTOR8:00 am - 9:15 amBe in the Flow (1/2)Amy Harper (sub for Jordyn Denae)8:00 am - 9:15 amBe-Ginners (B)Kathy DuVernet9:30 am - 10:45 amYoga + Reiki (A)Alexandra Boggio (sub for Jordyn Denae)9:30 am - 10:45 amBe Healthy (T)Amy Harper11:00 am - 12:15 pmPrenatal Yoga (A)Linda Trumpfheller11:00 am - 12:15 pmbe Uplifted (1)Alexandra Boggio12:30 pm - 6:30 pm Waitlist OnlyApplication of Basic Principles of a Therapeutic Relationship (2)Cheri Dostal Ryba
Group Yoga Classes
At Be the Change we believe that Yoga is so much more than just a physical practice. We offer a variety of classes in non-heated studios to meet the needs of practitioners of all levels from Therapeutic and Beginners to Flow and Advanced practices.
Our highly trained teachers always offer modifications and posture variations, so students can customize each and every practice. We teach a mindful breath-centered flow practice that blends Vinyasa flow and therapeutic Viniyoga (moving in and out of postures before holding). We place a strong emphasis on safe and creative sequencing and taking time to prepare the body for deeper, more advanced postures. We highly value the spiritual and philosophical aspects of Yoga and incorporate deeper meaning and intention into every practice.
Pricing Options
Since Yoga is such a powerful healing practice on all levels, we feel very strongly that everyone should have the opportunity to experience Yoga. We offer a sliding scale a la carte system that also offers a monthly membership option, so students can attend unlimited classes and develop an on-going Yoga practice; while still allowing students to drop in for individual classes on a sliding scale basis.
Our sliding scale range is between $15 – $25 per class and the pricing for kids and students with a valid high school or college ID is $12 per class. We hope this flexible models allows everyone the opportunity to develop an on-going Yoga practice with the intent of creating long-lasting positive change.
- New Students – $49 for 30 days Unlimited Yoga
- Monthly Unlimited with AutoPay – $99 per month with 3 month commitment
- One Month Unlimited without AutoPay – $129 per month
- Sliding Scale Range – $15-$25 per class (cash, credit or account payment)
- Kids / High School and College with valid ID – $12 per class (cash, credit or account payment)
$49 for 30 days Unlimited Yoga
New Student Intro Offer
$99 Monthly Unlimited Auto-Pay
3 month commitment
$129 Monthly Unlimited Yoga
No commitment
Sliding Scale: $15 - $25 per class
A la carte options available in studio
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